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What is the Cure for Type 2 Diabetes
What is the Cure for Type 2 Diabetes
It is always good to know the cure for whatever affliction you may have. In this article I answer the question of What is the Cure for Type 2 Diabetes. I will be very interested to see reactions to this article as a diabetes cure can be a somewhat controversial topic. Parts of the medical community are even today sticking to the “type 2 diabetes is a chronic disease and cannot be cured” line. I should mention that I believe there is more than one way to reverse your type 2 diabetes. I address the terminology differences in the next section.
Diagnosing Diabetes by Numbers?
To better qualify this, it is important to understand the defining numbers for prediabetes and type 2 diabetes. A prediabetes diagnosis is typically given for an A1c of between 5.7 and 6.4. The other way is to measure the fasting blood glucose level. Fasting means after a period of not eating, such as first thing in the morning. You are considered prediabetic if your fasting blood glucose is between 100 and 125 mg/dL. To confirm, measure a second time on a different occasion. If your numbers are above 6.4 and 125, you have type 2 diabetes.
Cure or Reversal?
Diabetics that have managed to reduce their blood glucose levels and have an A1c of below 5.7 claim they have reversed their diabetes. Many doctors contend that it is just a reversal, or diabetes is in remission. So then what is cure vs. reversal of diabetes? There appears to be two words with very similar meanings that confuse people. According to Merriam-Webster, Cure is “recovery or relief from a disease” and “a complete or permanent solution or remedy“. Reverse (root: reverse) is “opposite or contrary to a previous or normal condition“. If you go strictly by the dictionary, either word may be correct. Contention lays with the word permanent in one of the definitions for cure. So then What is the Cure for Type 2 Diabetes?
A Cure Is A Cure – Right?
A good thing sometimes comes from arguing over a contentious definition. If we examine things more closely, it could lead to the discovery of something new that we didn’t expect. I contend that if you reduce your A1c level to below the above stated numbers, you have cured diabetes. Allow me to explain. I examining other cured “diseases” and I found “7 Deadly Diseases Cured in Our Lifetime” where I found these two.
Take note that both of these diseases were claimed to be cured. Neither seem to meet the “permanent” part of the second definition of cure from the previous section. Diabetes does fit the definition of disease, but you can’t catch type 2 diabetes. There is no diabetes virus, and it doesn’t come from somewhere outside the body like most other diseases. Should we refrain from using the word (Cure) because modern medicine cannot cure diabetes? Or maybe because it could come back like Dr. Mosley intimates? Long before modern medicine, there were natural medicines and remedies. Nature has provided us with the only known cure and/or reversal of diabetes.
Will You Cure or Reverse?
What is the cure for Type 2 Diabetes? Only you can answer this for yourself, regardless of what definition you adopt. From my writing desk, it looks like you have the dictionary to back you up either way. In my How to Reverse Type 2 Diabetes Naturally With ?, I provided some testimonials from five individuals that claim to have reversed their diabetes. Each of these people’s methods varied in the details of how they were able to do it. One of them, Dr. Mosley even made a video, and developed the 5:2 diet, which is similar to intermittent fasting. My method included parts of each of these, but it wasn’t the same as any of them.
What is the Cure for Type 2 Diabetes?
Before you get too excited, I’m going to make you read a little longer. Each one of us is unique, this also applies to our body and systems within it. Unlike the small pox vaccination, there isn’t a single cure-all or magic recipe that will work for everyone. In addition, other existing health conditions have an impact on what remedies we can attempt. Your eating habits and lifestyle choices got you to where you are today with diabetes. After looking at dozens of testimonials and experiencing a cure for myself, a few common things ring crystal clear.
- Stop eating foods with refined sugar, simple carbohydrates, bad fats, incomplete proteins, and processed foods, especially meats. Read my series on Type 2 Diabetes Food List and diet lists for Carbohydrates, Proteins and Fats to understand more about these three food elements.
- Stop over-indulging in whatever you eat, and at every opportunity switch to healthy alternatives. If possible, change your diet to largely plant based. Become familiar with hunger pangs, and welcome them as a friend.
- Plan your meals so you intake near 55/25/20 of Carbs/Fats/Proteins in line with #1 above.
- Find out what vitamins and/or minerals you are deficient in and take a high quality multi-vitamin or supplement to build your micro nutrients back up to normal.
- Stop drinking and smoking. Both can drastically increase your chances to encounter
- Exercise! Plan enough exercise so that you burn from 400 to 800 calories per day for 5 out of 7 days, depending on your age. Be persistent and consistent with your exercising, but don’t overdo it for your state of health.
If you are still with me, you have learned at least one thing while reading this article. Of all the things you might have learned, it would serve you well to have learned that a cure to diabetes is not a pill. Among other things, it takes willingness and determination to change you’re eating habits, exercise regimen, and lifestyle. Someone once told me the least amount of knowledge about a healthy lifestyle rests with diabetics. I was offended and rejected the notion, I want to make sure it isn’t because the information is unavailable. What is the cure for type 2 diabetes is not about a one size fits all answer. It is about arming you diabetics with enough understanding so you can find your answer.
To that end, thank you taking the time to read my writing. Best of luck in your struggle.