Author: J Guhlke

Hello, My name is Jay and I'm a 'former' type 2 diabetic. I suffered like most diabetics for years, taking dangerous drugs to "manage" by blood sugar levels, and trying to find foods that wouldn't kill me. That is until I completely reversed my diabetes the natural way, through diet, exercise, and vitamins. It is my intent to help other diabetics learn how to do the same. Please take your time reading, and enjoy. Much Love! Jay

Type 2 Diabetes and Diet – Fats

3rd in Type 2 Diabetes Foods series, Highlights the importance of FATS in your diabetic diet. Talks about Good and Bad fats and explains some effects that fats have on our body.

Type 2 Diabetes Food List – Proteins

Food List – Precocious Proteins! In this second part of a multi-part series on the Type 2 Diabetes Food List I talk about proteins. The first part of the series

Foods to Avoid for Type 2 Diabetes

Foods to Avoid for Type 2 Diabetes In Foods to Avoid for Type 2 Diabetes, a general explanation of why you should avoid certain foods is appropriate.

Cure Type 2 Diabetes Naturally

Learn to Reverse and Cure Type 2 diabetes Naturally.  Unfortunately the medical community focuses on controlling or managing the negative impacts of high blood glucose.  Control is a critical first step, but